Curcumin Health Benefits | Latest Turmeric News | Nutent Therapeutics

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If you’re not a fan of adding turmeric to your diet in dishes like turmeric soups, smoothies or as a spice for meat, you may try a turmeric supplement. Turmeric supplements also contain higher percentages of curcumin than naturally occurring turmeric, which is great because curcumin is really the star player behind turmeric, and its there that you will receive all the fantastic health benefits of turmeric supplements, curcumin supplements and other nutraceuticals.

Major Health Benefits of Turmeric and Curcumin

If you can’t remember what these health benefits are, here’s a little recap.  Turmeric is a natural anti-inflammatory compound (and inflammation plays a part in almost every major disease), turmeric increases the antioxidant capacity of the body (oxidative damage causes aging and several diseases), curcumin boosts brain-derived neurotrophic factor (BDNF) which improves brain function and lowers your susceptibility to brain diseases, turmeric can help prevent cancer by reducing angiogenesis, curcumin lowers your risk of heart disease, curcumin is helpful in preventing Alzheimer’s Disease by crossing the blood-brain barrier, curcumin helps combat depression by increasing brain-derived neurotrophic factor, curcumin helps delay aging and promote longevity by fighting oxidation and inflammation and lastly, curcumin supplements have helped arthritis patients treat their inflammation.

How To Take a Turmeric Supplement

So how should you take a turmeric supplement? How do you ingest curcumin in general? Well, turmeric has a poor oral bioavailability (a low percentage of what you consume is absorbed into your body and entered into your circulation) and thus should be taken with other agents such as black pepper extract. Supplements also help to pair turmeric and its subsequent curcumin with chemicals that help increase its bioavailability. Increased bioavailability is desirable unless you want the active ingredient curcumin in your colon (it is a colon anti-inflammatory and can aid with digestion), in which case you wouldn’t pair it with an enhancement.

turmericHow Much Curcumin To Take

And how much curcumin should you take? Well, doses that include up to eight grams of curcuminoids (in humans) have been shown to not be associated with many adverse effects at all and in vitro tests suggest curcumin has quite a large safety threshold. The acceptable daily curcumin dosage is three mg/kg body weight (three mg for every kg of bodyweight), according to the European Food Safety Authority Panel. It is important to follow these dosage guidelines, because turmeric supplements are comprised of a much larger curcumin concentration than natural turmeric is. Organic turmeric only contains between two and seven percent curcumin. Curcumin and turmeric supplements, however, are manufactured to contain a higher dosage and concentration of curcuminoids. Some of these supplements are standardized to contain a concentration of curcuminoids as high as 95 percent, so make sure you are cognizant about the dosage and not taking too much (or too little for that case, you still want it to be effective).

If you want the best in turmeric supplements, turn to Nutent Therapeutics. We have the highest quality, most effective curcumin supplements, turmeric supplements, and nutraceuticals on the market today.


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Do you know about the powerful effects of turmeric and curcumin? Turmeric, a naturally occurring plant and spice contains the powerful compound curcumin, which is known to boast a number of significant health effects, especially when ingested orally or taken as a nutraceutical or regular pharmaceutical drug. Pharmaceutical curcumin is far more powerful and important than you may imagine. More and more studies have been proving the same thing, so we must deduce that this ingredient really is miraculous. Additionally, there are no adverse effects of curcumin, which is not the case of almost any pharmaceuticals currently on the market. Curcumin supplements offer all the power of a commercial medication while also providing the gentleness and lack of side effects as a natural remedy. Of course, curcumin and turmeric come from plants and are still being learned about. Nevertheless, they have been involved in many studies, from which we are obtaining information about them. We are now aware of the main benefits of curcumin and turmeric. Let’s check out the ones that are 100% guaranteed. Below, we list some of the primary benefits.

Curcumin Can Help With Alzheimer’s and Other Brain Diseases

Although this type of research is still new, there is a high likelihood that it will be more than successful. Scientists have discovered that curcumin may help you in preventing and treating Alzheimer’s Disease. So, what does it do? Basically, the curcumin will remove the Amyloid plaques, which are known to cause the disease in question. Furthermore, curcumin is just perfect in regulating the levels of Brain-Derived Neurotrophic Factor (BDNF). This is a hormone, which is similar to the growth hormone you may have heard of. Well, curcumin is an excellent way to increase the levels of this hormone. As a result, you can expect a much lower risk of brain disease and your brain function will be better.

Curcumin Aids Those With Arthritis

Pharma grade nutraceuticals have long been appreciated by people who suffer from arthritis. The ingredients are known for anti-inflammatory properties, which makes them ideal for this purpose. Several types of research confirmed the same thing, that people with arthritis recorded improvements after curcumin therapy.

curcumin nutraceuticalTurmeric Has Anti-Inflammatory Properties

Turmeric, a naturally occurring root, boasts one of nature’s sweet treasures- curcumin. A turmeric supplement with a high concentration of its star player curcumin can have a great impact on your overall health and wellbeing. A turmeric/curcumin supplement is a renowned anti-inflammatory (inflammation is a top cause of ailments including abominable diseases like cancer all the way to day to day aches and pains).

If you are looking for a turmeric or curcumin nutraceutical, look no further than Nutent Therapeutics. We offers a wide range of pharmaceuticals that include turmeric and the compound curcumin. These nutraceuticals offer all of the astounding benefits listed above.


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Have you heard about the wonder spice everyone has been buzzing about lately? Well, it’s called turmeric, and it’s here to shake up your life.

So what is turmeric? Well, turmeric is a spice that comes from the turmeric plant. You may recognize turmeric as it is a commonly used spice that adds flavor and health benefits to asian and indian foods. You may know it best from it’s star role in curry powder. Turmeric has a warm and bitter taste. It often is added as a good complement to curry powders, butters, cheeses and mustards.

Another important thing to note about turmeric is its active ingredient, curcumin. Yep, this is where the magic happens. Curcumin is a powerful compound known to have curative and anti-inflammation powers alike. Furthermore, curcumin has antioxidant properties and it’s a known fact that oxidation is terrible for you. Plus, curcumin is good for your mental health, in that it is known to boost brain derived neurotrophic factor aka BDNF which is linked to better brain health and lower rates of brain disease. It is also supposed to help with seasonal affective disorder, by which people get gloomy and depressed in the colder, darker, winter months. Additionally, turmeric and its magic compound curcumin, can act as a phytoestrogen and subsequently help with menopause and cancer, lower heart disease rates and assist in pain relief for such ailments as arthritis, ulcers, stomach problems, fibromyalgia and headaches. Wow, that’s a big list of health benefits!

Comprehensively, turmeric is used for heartburn, joint pain, arthritis, stomach pain, ulcerative colitis, crohn’s disease, bypass surgery, jaundice, diarrhea, liver problems, bloating, intestinal gas, hemorrhage, loss of appetite, irritable bowel syndrome, stomach ulcers, high cholesterol, gallbladder problems, lichen planus, and fatigue. It also helps common conditions such as headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual cramps and other menstrual problems, itchy skin, swelling in your eye, alzheimer’s disease, depression, water retention, worms, tuberculosis, urinary and bladder inflammation and pain, and also kidney problems. Of course, its benefits for the following conditions vary. But needless to say, turmeric and its star player curcumim, are very, very powerful.

Furthermore, turmeric can help skin conditions such as pain, ringworm, swelling, bruising, leech bites, acne, inflammatory skin problems, sores, wounds and more. If you are struggling with any of the aforementioned health concerns, it may be time to try turmeric, specifically, a turmeric pill.

Nutent Therapeutics manufactures the best turmeric and curcumin supplement on the market. This nutraceutical has amazing health benefits and is available in a simple pill. Try Nutent Therapeutics today- and start feeling better!


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If you are interested in burning fat in an easy and natural manner, you may be interested to know that you can achieve this effect via earth’s ingredients, turmeric and curcumin. As you’ll recall turmeric is a powder grounded from an indian herb. Inside turmeric lies the compound curcumin, the active ingredient and star player, in terms of health benefits. Curcumin and turmeric are known to have powerful healing properties.

For example, turmeric is an antioxidant and it’s a known fact that oxidation is terrible for you. Furthermore, turmeric and curcumin boost brain derived neurotrophic factor aka BDNF which is linked to better brain health and lower rates of brain disease, act as a phytoestrogen and subsequently helps with menopause and cancer, lower heart disease rates and assist in pain relief for such ailments as arthritis, ulcers, stomach problems, fibromyalgia and headaches.

But did you know that it could help you burn fat too? Well, a lot of people didn’t until a recent study conducted by Tufts University.

In this study, animals ingested curcumin and some did not. It was found that the animals that ingested curcumin had less total body fat. This is because curcumin suppressed the expansion and growth of fat tissue by inhibiting the development of new blood vessel in fat tissue. Though this is just one study, it has huge potential to delve further into a world of turmeric fat burning.

And not to mention that turmeric and curcumin are great for you in other ways. Of course, fat burning is a big plus, and it is a real struggle to find a reputable, natural fat burner. But there are a million ways that turmeric can help you. It can protect against viruses and ease symptoms of depression- often why people brew themselves a cup of turmeric tea- so as to protect from flu season as well as seasonal affective disorder.

However, turmeric is a great vibe for the summer as well. You can add turmeric to a smoothie, a lovely treat on a hot day. You can add turmeric to your diet in a number of dishes with both vegetables and meat. You can make turmeric salad dressing. You can even implement it into your skincare regimen via a turmeric mask or soap.

Or, there is always the option of a good turmeric or curcumin supplement. Nutent Therapeutics is the gold standard for the industry of turmeric supplements and natural supplements in general. Their turmeric supplement is a pharmaceutical-grade product varied by successful clinical trials and clinical expertise.


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It’s 2018, so we could just assume you know what turmeric is. But we all know what happens when you assume, so here’s a quick recap. Turmeric is a natural anti-inflammatory compound (and inflammation plays a part in almost every major disease), turmeric increases the antioxidant capacity of the body (oxidative damage causes aging and several diseases), curcumin boosts brain-derived neurotrophic factor (BDNF) which improves brain function and lowers your susceptibility to brain diseases, turmeric can help prevent cancer by reducing angiogenesis, curcumin lowers your risk of heart disease, curcumin is helpful in preventing Alzheimer’s Disease by crossing the blood-brain barrier, curcumin helps combat depression by increasing brain-derived neurotrophic factor, curcumin helps delay aging and promote longevity by fighting oxidation and inflammation and lastly, curcumin supplements have helped arthritis patients treat their inflammation.

So, basically, there’s a lot of reasons why you should be invested in turmeric. But you might be thinking, okay I see all these astounding effects, but what am I supposed to do with this powder? Well, actually, there’s a lot of things you can do with even a small amount of that special orange powder.

One thing you can do is make a face mask with turmeric. Face masks and other beauty products are a great vessel for turmeric because turmeric has astounding beauty benefits, in addition to the impressive health advantages we already listed. Some of the beauty benefits include: the antioxidants found in turmeric slow down cell damage, turmeric can be used as an exfoliant, turmeric helps with acne, dry skin, eczema and more because it is an anti-inflammatory compound, it reduces pigmentation and it also diminishes wrinkles! Wow, what a wonder product! So how do you make this amazing mask? Simply mix two tablespoons of flour, one teaspoon of turmeric, three tablespoons of milk or acne and a few drops of honey and apply the paste to your face and let it sit for twenty minutes. Then simply rinse the mask off and apply your favorite moisturizer. Your skin will be glowing, trust us! Other fun beauty products that are improved by the addition of turmeric include shampoo, conditioner, body wash, soap, face wash, lotion, and more.

However, turmeric is also buying real estate in the culinary community. Turmeric is now being used as an additive to a lot of popular dishes and drinks. Turmeric is of course an amazing spice and subsequently makes its way into a lot of popular dishes, specifically those of asian/indian descent. However, it’s also finding its way into health food territory- a lot of people are blending turmeric into the new health food trend- smoothies and juices. These juices retail for a lot in the store, but you can make your own version and then you’ll have your own little stash of turmeric which is always a good thing. One smoothie you can whip up is a green smoothie with turmeric. Ingredients include: two cups fresh kale, two cups coconut milk, two cups pineapple, one cup mango, lemon juice, fresh ginger and ground turmeric. Simply blend all the ingredients up and enjoy! This is a fun and healthy way to get your daily dose of turmeric. If you are interested in another way to get your daily dose of turmeric, look no further than turmeric/curcumin supplements. When looking for a turmeric supplement supplier, Nutent Therapeutics is definitely the place to go.


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We cannot stop going on about the astounding health benefits of turmeric. As we have mentioned in previous blog post, turmeric and its star ingredient curcmin, can bring relief to your entire body. If you are like most americans, especially during the winter, you are more than likely experiencing some kind of physical pain, ache or ailment. You don’t have to live with this pain- there is a solution.

Research shows us that curcumin (the active ingredient in turmeric) isn’t just an antioxidant, but also a powerful, curative substance that can relieve us from pain and furthermore, help with the healing of wounds, the reduction of inflammation and tissue damage and more. For the benefits we just listed, you will want a supplement that has a high concentration of curcumin, as that is really the best part of turmeric and that which will show you deliverables. This is because curcumin does not dissolve very well in water which means that less curcumin will go into blood and have a lot of effect. This is why you need concentrated curcumin! A curcumin supplement is only as good as the amount of concentrated curcumin it has in it. Scientists have predicted that if natural curcumin could be transformed into a bioavailable form it could be taken orally and would be much more effective. You may be wondering what bioavailability is and what being bioavailable means. Well, bioavailability is simply the amount of a drug that is absorbed into the body (and blood stream) when ingested or orally taken and put into the body. In studies, scientists have created a nanotised form of pure curcumin via emulsion-diffusion methods. The results were astounding. The nanotised pure curcumin had a bioavailability of five times its predecessor supplements. The bioavailability increase made a huge difference, too. The effectiveness of the curcumin was tested in mice for human illnesses like Malaria, Cancer and Tuberculosis. The results were wild: after all the mice were injected with a rodent malaria parasite, half the mice were fed the nano curcumin and half were not treated at all. The untreated mice died in a couple days and the mice that got the curcumin were able to control the infection and survive.

This research is really exciting because it could have great implications for modern disease treatment. Inflammation is the root of a lot of diseases and the positive impact curcumin, especially concentrated, nanotised curcumin has had in terms of treating inflammation has great potential for the future. Furthermore, curcumin increases the antioxidant capacity of one’s body, curcumin increases brain-derived neurotrophic factor (BDNF) which lowers your susceptibility to brain diseases, turmeric stops cancer by reducing angiogenesis, curcumin decreases your risk of heart disease, curcumin is helpful in preventing Alzheimer’s Disease by crossing the blood-brain barrier and curcumin helps fight depression by increasing brain-derived neurotrophic factor. If you are interested in these astounding health benefits and more, look no further than the high quality turmeric supplements offered by Nutent Therapeutics.


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We all go through a period of not feeling well during the winter. Whether you have been stricken with the flu, are suffering a cold, or simply feel that the bitter cold has seeped into your bones, you are probably looking for a fix. Life doesn’t stop in the winter and you want to be able to participate in work, school, friendships, relationships and more. If you really want to feel better, you are going to need a real solution, not just a gimmick. There are a lot of cold/flu/wintertime medicines that advertise that you will feel better quickly, but here at Nutent Therapeutics, we believe it’s best to rely on nature and not manmade marketing.

That’s why turmeric, and a turmeric supplement specifically, are such great options to beat wintertime illnesses and ailments. Turmeric is not only healthy, it can literally heal your body. Especially when curcumin is at play, the active ingredient behind the turmeric root, powder and pills you know and love. It’s important to make sure your turmeric has plenty of curcumin in it, and the easiest way to do so is by choosing a highly reputable turmeric supplement, such as those created by the scientists at Nutent Therapeutics. A turmeric supplement with a high concentration of its key ingredient curcumin can have a great impact on your mental and physical health and wellbeing.

A turmeric/curcumin supplement is a popular anti-inflammatory drug (inflammation is a top cause of ailments including more serious illnesses like cancer all the way to daily, mundane aches and pains). Furthermore, curcumin has antioxidant properties and it’s a known fact that oxidation is terrible for you. One way curcumin is good for your mental health is that turmeric and curcumin boost brain derived neurotrophic factor aka BDNF which is linked to better brain health and lower rates of brain disease, it is a known fact that wintertime can often lead to depression or other brain dysfunction. Additionally, the high-quality supplements found at Nutent Therapeutics act as a phytoestrogen and subsequently help with menopause and cancer, lower heart disease rates and assist in pain relief for such ailments as arthritis, ulcers, stomach problems, fibromyalgia and headaches.

So if you or a friend are feeling sick, you know who to turn to. A great way to cheer up a sick friend is by bringing them a care package, complete with the essentials one needs when feeling under the weather. Typical examples of items you may find in a sickness care package include: hot tea, gatorade, ibuprofen, tissues, soup and more. However, if you are looking for an out of the box idea for your truly helpful, one of a kind sickness package, look no further than some of the supplements offered at Nutent Therapeutics. They really will get your loved ones feeling good and back on track as soon as possible. The winter season is rough, but we are all in it together. Get the care you need this winter with the supplements offered at Nutent Therapeutics.

Visit our shop  for the best curcumin and turmeric supplements.


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Here at Nutent Therapeutics, we are pretty passionate about turmeric products. And for good reason too, the miracle qualities of turmeric are never-ending. A quick overview- turmeric is a natural anti-inflammatory compound (and inflammation plays a part in almost every major disease), turmeric increases the antioxidant capacity of the body (oxidative damage causes aging and several diseases), curcumin boosts brain-derived neurotrophic factor (BDNF) which improves brain function and lowers your susceptibility to brain diseases, turmeric can help prevent cancer by reducing angiogenesis, curcumin lowers your risk of heart disease, curcumin is helpful in preventing Alzheimer’s Disease by crossing the blood-brain barrier, curcumin helps combat depression by increasing brain-derived neurotrophic factor, curcumin helps delay aging and promote longevity by fighting oxidation and inflammation and lastly, curcumin supplements have helped arthritis patients treat their inflammation. Wow that’s a lot of qualities! That’s why introducing turmeric into your life is so, so important! But it’s not just necessary, it’s also fun!

There are so many cool and innovative ways to adopt turmeric into your lifestyle. In this informative blog post, we will discuss a variety of processes that will lead to you benefiting from all of the health advantages turmeric offers.

One way to get the health benefits offered by turmeric and its star player curcumin is to implement the root into your beauty routine. Say what? Yeah, that’s right. There are a variety of products that offer turmeric ranging from hair care products to skin products and everywhere in between. Some of the best and most effective products include turmeric exfoliating scrub, turmeric acne mask, turmeric lip balm, turmeric oil serum, turmeric antioxidant radiance mask, turmeric vegan soap, turmeric matcha face mask, turmeric under eye wrinkle balm, turmeric cleansing grains, turmeric mushroom face mask, turmeric and cranberry seed mask, turmeric shampoo and turmeric conditioner. Try one of these products and you’ll see not only the health benefits of turmeric but also the beauty advantages as well. Turmeric is a known skincare miracle- it helps your complexion by soothing irritation and eczema, it’s a great and effective way to treat acne and it boosts skin’s natural glow. Curcumin fights bacteria that can cause acne and it also neutralizes enzyme which creates lower rates of inflammation. Additionally, it’s really good for wrinkles. Turmeric’s antioxidant properties help to fight free radicals which are known to cause wrinkles and skin damage.

Of course, another great way to receive the benefits is through a turmeric supplement. There is a smorgasbord of different supplements, vitamins and minerals that offer the amazing, miraculous health benefits of turmeric and its active ingredient, curcumin. However, in no other supplement is it as concentrated or ready to be absorbed as in Nutent Therapeutics’ life-saving supplements. Our special blend and formula will allow for ultimate absorption and subsequently, ultimate efficacy- try a Nutent Therapeutics’ supplement today!


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The wintertime is full of cold and flu symptoms and generally just makes you feel yucky. Exposure to the cold air, the spread of germs and outbreaks of certain viruses/bacterial diseases make you want to just stay inside. While that’s an absolutely fine decision, you want to make sure that if you are holing up, you are still getting the vitamins and minerals your body needs to stay healthy throughout the dreary winter season. That’s where turmeric comes in- this miracle mineral packs a health punch. There are a myriad of health benefits in turmeric, especially where it’s active ingredient, curcumin, is involved. We have discussed the many, astounding benefits in previous blog posts, but we’ll provide a little recap here. Turmeric and curcumin are renowned anti-inflammatory minerals (inflammation is a top cause of ailments including horrible diseases like cancer all the way to daily aches and pains). Additionally, turmeric is an antioxidant and it’s a known fact that oxidation is terrible for you. Furthermore, turmeric and curcumin boost brain derived neurotrophic factor aka BDNF which is linked to better brain health and lower rates of brain disease, act as a phytoestrogen and subsequently helps with menopause and cancer, lower heart disease rates and assist in pain relief for such ailments as arthritis, ulcers, stomach problems, fibromyalgia and headaches. In this informative blog post, we will discuss fun and simple ways to implement turmeric in your diet during the winter, so you can achieve the aforementioned health benefits.

The first way to implement turmeric into your wintertime diet is through sweet potato-turmeric miso soup. This soup is great if you feel a cold coming on as it can clear up your sinuses and make you feel warmer and better in general. To make the soup, you’ll combine: one small sweet potato, one 3×5-inch piece kombu, ¾ ounce bonito flakes (about 1½ packed cups), one 5.5-ounce can unsweetened coconut milk, ¼ cup white miso, one tablespoon finely grated fresh turmeric or 1 teaspoon ground turmeric, one tablespoon fresh lime juice and toasted coconut flakes, crushed salted, roasted peanuts, and chili oil to garnish with. Another great winter turmeric soup for optimal health is turmeric-ginger chicken soup, a winter/cold weather classic. For this recipe, you’ll need: 1 3½–4-pound chicken, 2 medium onions, unpeeled, quartered, 2 heads of garlic, 1 4-inch piece ginger, unpeeled, thinly sliced, 3 dried bay leaves, 1 tablespoon ground turmeric, 2 teaspoons black peppercorns, 2 teaspoons coriander seeds, salt, 12 ounces carrots (about 4 medium),8 ounces dried udon noodles, scallions and chili oil. Voila, you have a delicious recipe for when you’re feeling under the weather or just craving massive health benefits!

The last great wintertime turmeric recipe is a turmeric cough suppressant. For this, you will mix: 1 bunch oregano, 1 bunch thyme, 1 1” piece ginger, peeled, grated, 1 1” piece turmeric, ½ teaspoon black peppercorns, 1 small garlic clove, grated, ¼ cup honey, preferably raw, ¼ cup unsweetened almond milk and 3 tablespoons fresh lime or lemon juice. Hopefully these recipes help you feel much better regarding all of your wintertime ailments. If you really wanna bring in the big guns, check out a turmeric supplement available at Nutent Therapeutics, today!


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Supplements are a fixation that have been widely talked about and debated in popular health channels recently. Some say they’re all a bunch of voodoo, whereas others think you should swallow a whole handful of vitamins every day. Here at Nutent Therapeutics, we suggest a more moderate approach. We believe in taking only the supplements that have proven scientific backing via research and clinical trials. In this informative blog post, we will discuss top supplements that can aid in the promotion of better health for adult men and women. Among this list is obviously turmeric/curcumin supplements, the best comprehensive supplement to take for a variety of health needs. These magic vitamins kick off our list of top supplements to promote better health as number one.

Turmeric, a naturally occurring root, boasts one of nature’s sweet treasures- curcumin. A turmeric supplement with a high concentration of its star player curcumin can have a great impact on your overall health and wellbeing. A turmeric/curcumin supplement is a renowned anti-inflammatory (inflammation is a top cause of ailments including abonimable diseases like cancer all the way to day to day aches and pains). Additionally, it is an antioxidant and it’s a known fact that oxidation is terrible for you. Furthermore, turmeric and curcumin boost brain derived neurotrophic factor aka BDNF which is linked to better brain health and lower rates of brain disease, act as a phytoestrogen and subsequently helps with menopause and cancer, lower heart disease rates and assist in pain relief for such ailments as arthritis, ulcers, stomach problems, fibromyalgia and headaches. That’s a lot of benefits! That’s why turmeric/curcumin supplements are your number one go-to for improved health. If you can only take one supplement, make sure it’s a turmeric/curcumin supplement made by the renowned Nutent Therapeutics.

Number two in terms of best supplements for the promotion of overall health is your basic multivitamin. These are especially beneficial in this day and age, when people are no longer getting vitamins and minerals from their diet due to the processed nature of most food (particularly with fast food). Taking a multivitamin can (partially) make up for a lackluster diet. Additionally, look for specialized multivitamins to fit your needs. For example, lutein is good for eye disease prevention, whereas boron is ideal for prostate health.

The third best overall health supplement is a pretty well-known one- fish oil. Though not so tasty sounding, this vitamin packs a punch. It’s known to prevent heart disease (this is a big deal seeing as heart disease is the number one killer of adult americans) as well as inhibit cognitive decline. The ingredient used to fight brain problems is DHA. In addition to DHA, make sure your fish oil supplement has omega 3’s which boast benefits such as: increased HDL which boosts good cholesterol, improved metabolism and lower nutrient absorption.

Fourth on our list is vitamin D3. Vitamin D has been found to be incredibly important in recent studies. Low rates of vitamin D in one’s body are linked to cancer, weight gain, depression, poor nutrient absorption, low bone density and other unfortunate ailments. Vitamin D is known for its potential to be obtained by the sun, but many Americans don’t get enough sun and therefore should probably take a vitamin D supplement.




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