Curcumin vs Turmeric – What's the Difference?

Ever wondered what the difference is between turmeric and curcumin? You're not alone! Many people think they're the same, but there's an important distinction.

What is Turmeric?

Turmeric is a golden-yellow spice commonly used in cooking, especially in curries. It’s made from the root of the turmeric plant and has been used for thousands of years in traditional Ayurvedic medicine.

What is Curcumin?

Curcumin is the key active compound in turmeric. Think of turmeric like an orange and curcumin as the vitamin C it contains—curcumin is the part responsible for turmeric’s powerful health benefits.

Why is Curcumin Important?

Curcumin offers numerous health benefits, including:

• Reducing inflammation

• Supporting joint health

• Providing antioxidant protection

• Boosting brain function

However, curcumin isn't easily absorbed by your body. That's why specialized supplements like VOLT03, designed for maximum absorption, can make a significant difference in how effectively your body benefits from curcumin.

Summary

To sum it up, turmeric is the spice, while curcumin is the beneficial compound within turmeric. To truly benefit from curcumin, it's essential to choose a supplement specifically designed to enhance absorption.