Supplements are a fixation that have been widely talked about and debated in popular health channels recently. Some say they’re all a bunch of voodoo, whereas others think you should swallow a whole handful of vitamins every day. Here at Nutent Therapeutics, we suggest a more moderate approach. We believe in taking only the supplements that have proven scientific backing via research and clinical trials. In this informative blog post, we will discuss top supplements that can aid in the promotion of better health for adult men and women. Among this list is obviously turmeric/curcumin supplements, the best comprehensive supplement to take for a variety of health needs. These magic vitamins kick off our list of top supplements to promote better health as number one.
Turmeric, a naturally occurring root, boasts one of nature’s sweet treasures- curcumin. A turmeric supplement with a high concentration of its star player curcumin can have a great impact on your overall health and wellbeing. A turmeric/curcumin supplement is a renowned anti-inflammatory (inflammation is a top cause of ailments including abonimable diseases like cancer all the way to day to day aches and pains). Additionally, it is an antioxidant and it’s a known fact that oxidation is terrible for you. Furthermore, turmeric and curcumin boost brain derived neurotrophic factor aka BDNF which is linked to better brain health and lower rates of brain disease, act as a phytoestrogen and subsequently helps with menopause and cancer, lower heart disease rates and assist in pain relief for such ailments as arthritis, ulcers, stomach problems, fibromyalgia and headaches. That’s a lot of benefits! That’s why turmeric/curcumin supplements are your number one go-to for improved health. If you can only take one supplement, make sure it’s a turmeric/curcumin supplement made by the renowned Nutent Therapeutics.
Number two in terms of best supplements for the promotion of overall health is your basic multivitamin. These are especially beneficial in this day and age, when people are no longer getting vitamins and minerals from their diet due to the processed nature of most food (particularly with fast food). Taking a multivitamin can (partially) make up for a lackluster diet. Additionally, look for specialized multivitamins to fit your needs. For example, lutein is good for eye disease prevention, whereas boron is ideal for prostate health.
The third best overall health supplement is a pretty well-known one- fish oil. Though not so tasty sounding, this vitamin packs a punch. It’s known to prevent heart disease (this is a big deal seeing as heart disease is the number one killer of adult americans) as well as inhibit cognitive decline. The ingredient used to fight brain problems is DHA. In addition to DHA, make sure your fish oil supplement has omega 3’s which boast benefits such as: increased HDL which boosts good cholesterol, improved metabolism and lower nutrient absorption.
Fourth on our list is vitamin D3. Vitamin D has been found to be incredibly important in recent studies. Low rates of vitamin D in one’s body are linked to cancer, weight gain, depression, poor nutrient absorption, low bone density and other unfortunate ailments. Vitamin D is known for its potential to be obtained by the sun, but many Americans don’t get enough sun and therefore should probably take a vitamin D supplement.